Healing is a gradual, spontaneous and intermittently painful awakening of our true nature resulting in greater depths of mind/body balance, peace and happiness.

I woke up this morning like I do most, searching desperately for absolute truth. Can I rest in the wisdom of my body?

My body is wise. My body knows the way to safety, balance, healing, peace and happiness. I’m listening.

The family, ideally designed to protect and love children, can many times be more dangerous to them than the world outside of the home. Unresolved personal trauma in parents and the refusal to look inward can create a toxic environment for a developing child.

As a human being, there is a time to deliberate and a time to act decisively. When to do either is determined by context and necessity. Why to do either is determined by the individual human being.

Life is about living fully in and enjoying the moment while observing the dynamic process within of learning when to hold on and when to let go

Hate is real for many. Why must people hate each other? I believe people hate in others what they fear, do not understand or cannot accept within themselves. I personally no longer hate others. I choose to move away from what threatens my peace, happiness and well-being. I simply live how I choose to live. […]

I am overwhelmed simultaneously by both the beauty and horror of life.

When I was a child, there was only one simple question within me, “Is it safe to play?”. I’m an adult now and that same question still remains.

I cannot control your perception of what I write. I can only control my intention of what I write. I enjoyed writing this. Maybe you will enjoy reading it.