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I’ve created a life for myself, now I must embody it. I must live and breathe it as intimately and ultimately my own. I was in a fog. I could not see myself or my life clearly. I am now in a process of awakening. I am seeing what I wasn’t able to see before.

People may have spent their entire lives being sedentary, overfed, yet malnourished, and not taking responsibility for their own health. As healthcare professionals, we must still treat them responsibly and with compassion always.

Fear not the uncertainty of life. Is this not its greatest beauty?

I become aware of something painful within myself, some dysfunctional pattern, and in doing so, I am able to transcend it. Once the awareness is in place, I am no longer enslaved by it, and I become free of its influence. I can make decisions based on what is best and not according to the […]

Fear is a messenger. It is not to be avoided. It is to be explored. Fear is a teacher, a guide. It teaches what is important to us, what is worth protecting and what we must appreciate.

The truth is, I want to be gentle, loving, sensitive, compassionate and kind. However, in doing so, I do not want to be perceived as a pushover, gullible, naive or weak. I want these qualities that I wish to embody to be seen as what they truly are. That is, strengths that are filled with […]

We all have the potential to live by our own divine nature

We must balance living on our own terms with living on life’s terms.

We must be ok with being uncomfortable if we truly want to grow.

Being compassionate is more challenging than one may think when one becomes acutely aware of the persistence of cynicism and judgmental arrogance inside.