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Many times, life has overwhelmed me. There has been this longing for it to just slow down. Meditation has taught me many things in the face of these overwhelming feelings and longings. Among them is that I don’t have to rely on the world to slow down. This will never happen. Instead, it is I […]

My life didn’t make sense for most of it. Thankfully, for a number of years now, it has.

We’ve got to be where we are, to be where we hope to be.

Look for reasons to love yourself

When the volume of our inner critic gets louder, we forget that we are loved. It is in these moments that we must remind ourselves that we are.

Don’t let what you have to do get in the way of doing what you truly want to do. Life is too short and precious to not live out your passions.

Is traditional masculinity the denial of vulnerability while femininity the acknowledgement and respect for it?

Many are the joys in the pursuit of self understanding.

It takes time to say what needs to be said. It takes faith for it to be heard.

Every moment, we move into and out of different levels of awareness. We maneuver back and forth, many times simultaneously, between our internal and external worlds. We are paying attention to a thought while someone is speaking to us. We are watching something happen while being mindful of a feeling. Is this not the movement […]