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Our Source is the eternal creative process of infinite impermanent manifestations. This is the conclusion I’ve arrived at after decades of struggling with and contemplating what God is to me.

Judgment is of the realm of ego. The ego is about control.Acceptance is of the realm of spirit. The spirit is about surrender.Both the ego and spirit are necessary in a human life. Both have an important role.

All I’ve ever really needed was somewhere safe to fall apart. A stable place to be comforted in and built back up. One that can help make me strong and face the day once again.

Have you ever been startled by the reality of your own existence?

For quite some time I held the false belief that in order to be happy with myself I had to become someone else. Those who know me well can understand that I used to believe that I had to be a bodybuilder and philosopher to feel good about myself. It is such a relief that […]

Many of us, myself included, fall victim to our fight or flight nervous system. There is an excessive response to a perceived social, emotional or even intellectual threat. Much of the time, within these moments, there is no one to physically fight or run from. It is you and I who stand there feeling the […]

The assumption has been, for a large portion of my life, that I must feel bad about myself. This has got to change. I can look forward to deeper levels of joy. I can love and feel great about myself.

Anxiety is a bad habit and nothing more. Each day, without fail, I participate in it. I entertain it as real and something inevitable. I wish to grow beyond it. I believe I can and will.

I leave myself behind sometimes. In all ways possible. Many times in the name of productivity. I disappear and anxiety takes my place. But the question revives and lifts me out of this emotional oblivion. I feel blessed by the question. I wonder where it’s been and why it can’t stay forever. Why can’t I […]

Transparency is freedom.