Author: admin

What is it about a question that brings me so much peace inside?Uncertainty comforts me. No one really knows why we are here and it is that uncertainty which enables all of the beauty in the world to manifest.

What is the purpose of fear? It surely plays a role in every human life. What is functional fear? Fear that informs and guides us to safety, health and happiness. What is dysfunctional fear? Fear that cripples us rendering us powerless. Is the goal to become fearless or can I embrace fear and use it […]

How many times a day do you tell yourself, “If only I could be or have “x” … then I’d be happy”? I know that I do countless times throughout my day. Many times it’s so subtle that I don’t even realize I am thinking it. But I do. We live as if there is […]

I am, as you are, the process of change. Our interactions with each other are not static. I am, as you are, changing, growing and living from the current vantage point you and I find ourselves in. As much as our day to day reality and social conventions paint the illusory picture of things being […]

The desire to write something profound has a stifling effect on my heart and mind. I must write purely from these places if I wish to ever be free. I’m not writing for anyone else but me. I can hope you are able to relate to what I’m saying here, but ultimately I cannot control […]

It’s the shame that I run from. It’s the shame that I wish to avoid.

One of my biggest fears is not being able to articulate my feelings. At times I am afraid that I will be forever lost in myself.

People who have never felt the pain of depression cannot understand the isolation it brings. Everyday people engaging casually and purposefully with others in their world know not the blessing they experience via healthy and natural social interaction.

Sometimes I must go through the negative to get to the positive. I can’t think positive all of the time. Unpleasant emotions or fears are real and must be dealt with as well. I must express and think through these negative emotional states. This is not negative thinking. This is me being real with my […]

As I grow older, my life is becoming less about being right and more about being genuine.