A thought arises
A fearful realization
Something happens
In the external world
Then one after another
The stress piles up
And I can’t see my way out if it
They ask if I’m ok
I don’t know what to say
I don’t know what is wrong
Is there something wrong?
The individual stressors
Have resulted
In a sad
Depressed place
It becomes something else
It exists in itself
Apart from the stress
How can I avoid this place
This state of self sufficient sadness?
How can I keep a watchful eye
On my stress levels
And speak to
Or write about
The individual thoughts
Feelings
And occurrences
That bring about
This undesirable state?
How can I avoid
This inner black hole
As something existent
Apart from
But because of
These stressors
In my life?
Love this Paul. I’f you don’t mind I’d like to forward it to my daughter. She’s having a terrible time with anxiety right now. Thank you for sharing. I hope all is well with you. I love seeing the pictures of your kids. They’re getting so big!
Hi Ginny. Thanks for your comment. Feel free to share anything on my blog. I hope it helps. That’s one of the reasons I write this blog. To share with others hoping that it resonates with and helps people. Hope all is well!