Something happens
I am emotionally jolted
And I subtly
And momentarily
Spiral downward
I am unable to process it effectively
In that moment
I need to write or talk about it
To process the feelings
This helps me restore
Inner balance
Without that processing
I spiral further downward
If I carry it too long
I will break down
If I express what I am holding
I set it free
I set myself free
And I feel at peace again